The best NBN plans for upload speed

Upload speeds may not be as fast as download speeds, but if NBN upload matters to you, there are better options than others.

Best overall NBN upload plan
Exetel
Exetel Power Home NBN 100/40
3 out of 5 stars
3
First six months from
🔥$74.99
/mo
Max upload speed
40Mbps
ACCC upload percentage
89.2% (35.68Mbps)
Typical download speed
100Mbps
Best cheap NBN upload plan
Dodo
Dodo NBN 50 Unlimited Plan
4 out of 5 stars
4
First six months from
🔥$59
/mo
Max upload speed
20Mbps
ACCC upload percentage
85.9% (17.18Mbps)
Typical download speed
50Mbps
Best NBN plan for advertised uploads
Optus
Optus Plus Everyday Fast NBN
4 out of 5 stars
4
First six months from
🔥$89
/mo
Max upload speed
20Mbps
Advertised upload speed
18Mbps
Typical download speed
100Mbps
Best NBN upload plan for most
Superloop Power Home NBN 100/40
3.5 out of 5 stars
3.5
First six months from
🔥$75
/mo
Max upload speed
40Mbps
ACCC upload percentage
87.8% (35.12Mbps)
Typical download speed
95Mbps
Best available NBN upload speed
Aussie Broadband
Aussie Broadband Ultra-Fast-nbn Unlimited
5 out of 5 stars
5
First six months from
🔥109
/mo
Max upload speed
1000Mbps
ACCC upload percentage
84% (84Mbps)
Typical download speed
600Mbps
Nathan Lawrence
Jan 30, 2024
Icon Time To Read6 min read

Unlike home internet in other parts of the world, even the best NBN plans in Australia don’t offer symmetrical download and upload speeds. So if you’re buying a popular NBN 50 plan, for instance, you shouldn’t expect 50Mbps download and 50Mbps upload speeds.

Assumedly, because upload speed is far less important for most online tasks, NBN Co offers all of its NBN plans with upload speeds that are slower than download speeds. If you’re in the market for an NBN plan or the best NBN provider for upload, we’ve got you covered.

We’ll get into the nitty gritty of each NBN plan that’s best for upload speed below. But first, here’s a quick look at a range of affordable NBN 100/20 plans, which offer a great mix of download and upload speed, plus competitive pricing.

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NBN upload speed test

Curious about your NBN upload speed? Use the internet speed test below to determine your current NBN upload speed. Click on the orange ‘Start Speed Test’ button and wait about 10 seconds. The first result is your download speed. Tap on the ‘Show More Info’ option and, after another 10 seconds, you will see your upload speed and latency. Download and upload speeds are displayed in megabits-per-second (Mbps), while latency is shown in milliseconds (ms). Higher numbers are preferable for download and upload speeds, while lower numbers are better for latency.

Best overall NBN plan for upload speed

Exetel Power Home NBN 100/40

pro
Pros
pro Highest ACCC upload percentage
pro 100Mbps download speeds
pro Competitive pricing
con
Cons
con Not available to all NBN technologies
con Advertised upload below ACCC percentage
con Speed Boost add-on only for FTTP and HFC

If you want a plan that has a great mix of upload and download speeds, it’s worth checking out any of Exetel’s NBN plans. That’s because whenever the ACCC updates its Measuring Broadband Australia data, Exetel is either at the top (or towards the top) for upload and download speeds.

Of the NBN providers included in the ACCC data, Exetel came out on top with 89.2% of max potential upload speeds during busy hours. And we’ve chosen the Exetel Power Home NBN 100/40 plan specifically because it offers up to 40Mbps upload speeds, which is the fastest available to most homes in Australia.

Alternatively, consider NBN 100/40 plans from Superloop, Aussie Broadband, Origin Broadband, Mate or More NBN.

Info Box
NBN upload speeds
NBN upload speeds change based on the plan. Here’s a look at the max potential upload speeds for all residential NBN plan types:
  • NBN 12: up to 1Mbps upload speed (all NBN fixed-line technologies)
  • NBN 25/5: up to 5Mbps upload speed (all NBN fixed-line technologies)
  • NBN 25/10: up to 10Mbps upload speed (all NBN fixed-line technologies)
  • NBN 50: up to 20Mbps upload speed (all NBN fixed-line technologies)
  • NBN 100/20: up to 20Mbps upload speed (all NBN fixed-line technologies)
  • NBN 100/40: up to 40Mbps upload speed (all NBN fixed-line technologies)
  • NBN 250: up to 25Mbps upload speed (FTTP and HFC technologies)
  • NBN 500: up to 50Mbps upload speed (FTTP and select HFC technologies)
  • NBN 1000: up to 50Mbps upload speed (FTTP and select HFC technologies)

Best cheap NBN plan for upload speed

Dodo NBN 50 Unlimited Plan

pro
Pros
pro Great discounted pricing
pro Competitive monthly pricing
pro Up to 20Mbps upload speeds
con
Cons
con Out of the top five ACCC upload speeds
con Low reported customer satisfaction
con Included phone service has PAYG calls

The most competitively priced plans with the best value are from the NBN 50 speed tier. These NBN plans have up to 50Mbps download speed and up to 20Mbps upload speed. In terms of upload speeds, 20Mbps is plenty for almost every online task, outside of faster file backup and streaming to platforms like Twitch at high resolutions.

Of the NBN 50 plans in our comparison engine, Dodo NBN 50 Unlimited Plan is our pick of the lot with a mix of competitive promotional pricing and good ongoing pricing. Download speeds are set at the max 50Mbps, while you can expect around 17Mbps upload speeds with this Dodo plan.

For competitively contenders, consider NBN 50 plans from Tangerine, Exetel Superloop and TPG

Info Box
How to increase upload speeds

The best way to increase upload speeds is by buying a faster NBN plan. Outside of that, upload speeds can be impacted by the same factors that affect download speeds. Use a wired Ethernet or 5GHz WiFi connection for the best upload speeds. For wireless, the closer to the router or modem-router, the faster the speeds. Ensure other devices aren’t using your NBN plan’s finite upload bandwidth, which may be as simple as setting file, picture and video backups to the hours when the household is asleep.

Best NBN plan for advertised upload speeds

Optus Plus Everyday Fast NBN

pro
Pros
pro Great advertised upload speeds
pro Included modem (with 4G backup)
pro 100Mbps download speeds
con
Cons
con Uncompetitive initial pricing
con Uncompetitive typical pricing
con Modem free if you stay for 36 months

NBN providers are required to advertise typical evening download speeds, but more are also stating the kind of upload speeds you can expect. Of the NBN 100 plans we track in our comparison engine, the Optus Plus Everyday Fast NBN plan is the only one to self-report 18Mbps upload speeds. For comparison, other NBN 100/20 plans from other providers tend to advertise 17Mbps upload speeds (or 16Mbps for Aussie Broadband and SkyMesh).

Interestingly, the Optus Plus Everyday Fast NBN plan’s 18Mbps self-reported upload speeds are faster than the averages from ACCC data (around 17.54Mbps).

All Optus NBN plans come with an Optus Ultra WiFi Gen 2 Modem, which includes WiFi 6 to help compatible wireless devices tap into the best upload speeds.

Alternatively, try Tangerine, Dodo, Exetel, Superloop or Southern Phone NBN 100/20 plans for solid 17Mbps self-reported upload speeds.

Info Box
ACCC upload speeds
According to the April 2023 data from the ACCC’s Measuring Broadband Australia, here are the upload speed percentages you can expect from participating providers during busy hours (the average is 85.7%):
  1. Exetel (89.2%)
  2. Launtel (88.6%)
  3. Vodafone (88.1%)
  4. Superloop (87.8%)
  5. Optus (87.7%)
  6. Dodo & iPrimus (85.9%)
  7. Telstra (85.3%)
  8. Aussie Broadband (84%)
  9. MyRepublic (83.3%)
  10. iiNet (81.8%)
  11. TPG (81.4%)

Best NBN plan upload speed for most

Superloop Power Home NBN 100/40

pro
Pros
pro Up to 40Mbps upload speeds
pro Good ACCC upload percentage
pro Competitive promo pricing
con
Cons
con 95Mbps download speeds could be 100Mbps
con Exetel is cheaper, faster
con Speed Boosts are for FTTP and HFC only

Full disclosure: the best chance of hitting the fastest upload speeds for an NBN 100 plan is with the Exetel Power Home NBN 100/40 plan at the top of this page.

For the next best alternative, have a look at the Superloop Power Home NBN 100/40 plan. The NBN 100/40 plans are the fastest available to most fixed-line NBN homes in Australia. There’s competitive promotional pricing and a reasonable ongoing monthly fee. Plus, you can expect around 35Mbps upload speeds, which is great for any home looking to stream to platforms like Twitch or those seeking faster online file sharing.

Outside of the aforementioned Exetel plan, also consider NBN 100/40 plans from Aussie Broadband, Origin, Mate and More.

Best available NBN plan for upload speed

Aussie Broadband Ultra-Fast-nbn Unlimited

pro
Pros
pro Up to 600Mbps upload speed
pro Faster than NBN 1000 upload
pro Excellent reported customer satisfaction
con
Cons
con ACCC upload average could be better
con Expensive BYO NBN plan
con Only available for FTTP and HFC

The fastest upload speeds for residential users come from NBN 500 or NBN 1000 plans, admittedly, tapped out at a low 50Mbps. Well, normally.

Aussie Broadband likes to do things differently and one of its build-your-own plans offers up to 250Mbps download speed and 100Mbps upload speed. Admittedly, that’s reported as 84Mbps typical upload speeds, but even that’s 34Mbps above the best upload speeds you can expect from competing NBN 500 and NBN 1000 plans.

While this Aussie Broadband plan is effectively asking you to trade download speed for an extra upload allowance, it offers a healthier balance between upload and download that’s great for a home that wants the fastest online backups available.

Alternatively, consider competitively priced NBN 1000 or NBN 500 plans with up to 50Mbps upload speeds from Tangerine, TPG and Superloop.

Info Box
NBN business plans
For the ultimate upload speeds, consider a business NBN plan if you’re at an eligible address. Fair warning: they’re a lot pricier than residential plans. If you are eligible and not deterred by the price, Superloop and More offer business NBN plans with up to 200Mbps upload speeds, while More and Aussie Broadband sell business NBN plans with up to 400Mbps upload speeds.

What to look for in an NBN plan in terms of upload speed

You can save money by choosing an NBN plan that matches the upload speed to your online activities. We recommend most homes start comparisons with NBN 50 plans because they offer a good mix of pricing and speed. But if you only use the internet for common tasks—browsing, emailing, social media, gaming, video calls and streaming videos—you can also get away with a cheaper NBN 25 plan (up to 5Mbps uploads).

The 1Mbps max upload speeds from an NBN 12 plan are only appropriate for homes with very basic internet needs: basically, browsing, social media and emails. If you want to get faster uploads, you’ll need to skip the popular NBN 100/20 plans. Most fixed-line homes can opt for an NBN 100/40 plan, which is great for faster cloud backups and file transfers, using remote-access software like Parsec or streaming a screen and webcam content to services like Twitch in high definition.

Fibre-to-the-Premises (FTTP) and Hybrid Fibre Coaxial (HFC) homes can consider an NBN 250 plan, but note it’s restricted to 25Mbps max upload speeds: faster than NBN 50 and NBN 100/20, but slower than NBN 100/40. For the fastest available upload speeds, FFTP and select HFC homes can go with an NBN 500 or NBN 1000 plan, both of which have up to 50Mbps upload speeds.

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How we choose the best NBN plans for upload speed

Our shortlist of eligible NBN plans was gleaned from a list of 25+ providers we track in our comparison engine. We deemed NBN 12 and NBN 25 plans ineligible as they only offer max 1Mbps and 5Mbps upload speeds, respectively.

NBN 50 and NBN 100/20 plans offer up to 20Mbps upload speeds and were used as the foundation for comparisons. While limited, NBN 100/40 plans are available on most fixed-line NBN technologies in Australia, so they were favoured above the max 50Mbps upload speeds from NBN 250, NBN 500 and NBN 1000 plans. Those faster NBN plans are only available to FTTP and select HFC homes.

To whittle down the list of contenders, we used the most up-to-date ACCC data available at the time of writing to rank the best upload speeds from participating providers. We then sorted the plans based on overall speed, price and best available self-reported speeds.

NBN upload speed frequently asked questions

What is upload on NBN?

Upload on any NBN plan is dedicated to transmitting internet data from your device, which might be for simple web browsing or more complex tasks like video calls, Twitch streaming or backing up files.

What is a good NBN upload speed?
Either an NBN 50 plan or the more ubiquitous NBN 100 plan is a good choice for most homes in terms of upload speed. Both NBN plan types have up to 20Mbps of upload speed, which can upload files at up to 150MB per minute.
Why is NBN upload so slow?
NBN Co prioritised download speed over upload speed when building the wholesale NBN plans sold by NBN providers. If you want faster uploads with an NBN plan, consider shifting to an NBN 100/40 plan (up to 40Mbps) or, if your NBN technology supports it, and NBN 1000 plan (up to 50Mbps). Note that, unlike download speeds, NBN providers don’t overprovision upload speeds—provide more bandwidth to always make advertised speeds attainable—so it’s less likely to hit the maximum upload speed for any NBN plan.
Nathan Lawrence
Written by
Nathan Lawrence
Nathan Lawrence has been banging out passionate tech and gaming words for more than 11 years. These days, you can find his work on outlets like IGN, STACK, Fandom, Red Bull and AusGamers. Nathan adores PC gaming and the proof of his first-person-shooter prowess is at the top of a Battlefield V scoreboard.

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