If you’re a fan of The Rookie, Season 6 is currently streaming on 7Plus but you'll have to wait for Season 7 unless you're willing to go that extra step.
Here’s how you can watch The Rookie in Australia
Police crime dramas – Police Procedurals if you want to get all fancy about it – have been a staple of TV drama for decades now. As such, coming up with a fresh spin on the concept is quite the task. That’s just what The Rookie does. Set in the Los Angeles Police Department, as the title suggests, it covers the challenges faced by an LAPD rookie – but this is a rookie with a difference, because he’s no fresh-faced cadet. Instead, he’s a 45-year old recruit.
How to watch The Rookie in Australia
The Rookie is a US-produced series developed for the ABC – that’s the American Broadcasting Company – that is available to stream on the free (but ad-supported) 7plus network. Six seasons of The Rookie are available to stream, as is the spinoff series, The Rookie Feds.
If ad-supported isn’t your style, it’s also available to buy through Apple, Google Play or Microsoft for digital devices.
How to watch The Rookie Season 7 in Australia
At the time of writing, The Rookie's seventh season hasn't made it to Australia. There's no doubt it will arrive eventually, but for the time being your best bet might be to use a VPN to watch The Rookie's seventh season on Hulu.
We've tested NordVPN, ExpressVPN and Hotspot Shield to stream Hulu with consistently great results. At the time of writing, NordVPN is running a 2025 deal where you can get up to 70% off for subscribing for a bi-annual (two-year) plan.
If you're desperate to stay up to date with The Rookie, it's not a bad time to sign up to Nord.


WhistleOut's limited-time deals on NBN 50 plans give you reliable download speeds and unlimited data at a price that won't break the bank.
When does The Rookie release in Australia?
Right now, there are six seasons of The Rookie that have been released locally are all available to stream on 7plus as is The Rookie Feds series.
While there still isn't an option to stream season seven officially in Australia. Currently, your best option for watching season seven of The Rookie in Australia is by using a VPN to watch it through Hulu (or tracking down the episodes through other means.) Here are a few VPNs that work well with Hulu in our experience.
What is The Rookie all about?
The Rookie follows the trials and tribulations of a new recruit to the Los Angeles Police Department (LAPD), with the primary twist being that this isn’t a young recruit, but instead a 45 year old man, John Nolan. Following the collapse of his marriage and a bank robbery, Nolan moves to LA, inspired to make it as a police officer.
Over the course of six seasons to date (with the seventh currently airing,) Nolan’s worked his way up from being the unlikely rookie on the force to a member of the department in reasonably good standing – though with dramatic needs in mind, the path to his desired role has been far from smooth sailing, and he’s had to face more than his fair share of hard decisions about his future, without spoiling too much.
While it might sound like The Rookie is a work of pure fiction, it’s based on the reality that the LAPD is one of the few US police departments that will take in trainee officers at older ages than in most jurisdictions. The real-world inspiration for The Rookie serves as a consultant and executive producer on the show.
Stream for free tonight with these trials
Looking for something new to stream tonight? These services offer free trials so you won’t pay a cent unless you decide to keep subscribed once your trial’s up.
- Britbox 7-day free trial: Stream the best of the Brits
- Paramount+ 7-day free trial: Stream Dexter, Criminal Minds, Taskmaster and more
- Apple TV+ 7-day free trial: Stream Severance, CODA and more award-winning TV shows and movies
- Prime Video 30-day trial: Award-winning originals and shopping perks
- Foxtel Now 10-day trial: Wide range of live and on-demand content, including TV shows, movies and sports events
- Binge 7-day free trial: Foxtel's streaming service offering some of HBO's most popular series
How does 7plus compare to other streaming services?
As the streaming arm of the Seven network, 7plus primarily serves as a catchup system for existing Channel 7 programming first and foremost. Seven has the rights to a lot of very popular shows in Australia – which is a big part of the reason why the network itself rates so well – as well as a number of imported programs, including The Rookie – and also the Canadian series, Rookie Blue, though the two series are not connected.
As such, the fair comparison is more between other catch-up TV services such as ABC iView, SBS On Demand, 10Play and 9Now, rather than paid streaming services like Netflix and Prime Video.
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