Mindfulness is important for anyone to stay in the present moment, decrease stress, and regulate their emotions. It helps improve sleep, improve mental health, achieve our goals, and deal with work issues successfully.
And a digital nomad life might specifically call for mindfulness when being away from family gets tough or when your internet goes out for the third time today.
We have six practices that will help you keep your center grounded and ready for what the day has in store for you.