The best NBN plans for upload speed

We’ll get into the nitty gritty of each NBN plan that’s best for upload speed below. But first, here’s a quick look at a range of affordable NBN 100/40 plans, which offer a great mix of download and upload speed, plus competitive pricing.

Nathan Lawrence
Sep 24, 2025
Icon Time To Read5 min read
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Unlike home internet in other parts of the world, even the best NBN plans in Australia don’t offer symmetrical download and upload speeds. So if you’re buying a popular NBN 50 plan, for instance, you shouldn’t expect 50Mbps download and 50Mbps upload speeds.

Assumedly, because upload speed is far less important for most online tasks, NBN Co offers all of its NBN plans with upload speeds that are slower than download speeds. If you’re in the market for an NBN plan or the best NBN provider for upload, we’ve got you covered.

Best overall NBN plan for upload speed

Superloop Lightspeed nbn1000/100

pro
Pros
pro Highest ACCC upload percentage
pro 100Mbps upload speeds
pro Competitive pricing
con
Cons
con Not available to all NBN technologies
con Not the fastest for download speeds
con Speed Boost isn't available

Superloop is our current pick when it comes to upload speeds because of its performance in the most recent ACCC speed data. Of the NBN providers included in the ACCC data, Superloop came out on top with 92.6% of max potential upload speeds during busy hours.

According to the most recent data from the ACCC’s Measuring Broadband Australia report, here are the upload speed percentages you can expect from participating providers during busy hours:

  1. Exetel (91.1%)
  2. Vodafone (88.3%)
  3. Superloop (92.6%)
  4. Optus (89%)
  5. Dodo & iPrimus (91.7%)
  6. Telstra (91.9%)
  7. Aussie Broadband (89.3%)
  8. iiNet (87.5%)
  9. TPG (87.9%)

We’ve chosen the Superloop Lightspeed 1000/100 plan specifically because it offers up to 100Mbps upload speeds, which is the fastest available to most homes in Australia.

Those who want even faster download speeds may want to consider an NBN 2000 plan instead.  Alternatively, consider NBN 1000/100 plans from Exetel, Aussie Broadband, Origin Broadband, Mate or More NBN.

NBN upload speeds explained

NBN upload speeds change based on the plan. Here’s a look at the max potential upload speeds for all residential NBN plan types:

  • NBN 12: up to 1Mbps upload speed (all NBN fixed-line technologies)
  • NBN 25/5: up to 5Mbps upload speed (all NBN fixed-line technologies)
  • NBN 25/10: up to 10Mbps upload speed (all NBN fixed-line technologies)
  • NBN 50: up to 20Mbps upload speed (all NBN fixed-line technologies)
  • NBN 100/20: up to 20Mbps upload speed (all NBN fixed-line technologies)
  • NBN 100/40: up to 40Mbps upload speed (all NBN fixed-line technologies)
  • NBN 250: up to 25Mbps upload speed (FTTP and HFC technologies)
  • NBN 500: up to 50Mbps upload speed (FTTP and select HFC technologies)
  • NBN 750: up to 50Mbps upload speed (FTTP and select HFC technologies)
  • NBN 1000: up to 100Mbps upload speed (FTTP and select HFC technologies)
  • NBN 2000: up to 100Mbps upload speed (FTTP and select HFC technologies)

Still curious about your NBN upload speed? Use the internet speed test below to determine your current NBN upload speed. Click on the orange ‘Start Speed Test’ button and wait about 10 seconds. The first result is your download speed. Tap on the ‘Show More Info’ option and, after another 10 seconds, you will see your upload speed and latency. Download and upload speeds are displayed in megabits-per-second (Mbps), while latency is shown in milliseconds (ms). Higher numbers are preferable for download and upload speeds, while lower numbers are better for latency.

Best cheap NBN plan for upload speed

Tangerine Speedy Plus NBN

pro
Pros
pro Great discounted pricing
pro Competitive monthly pricing
pro Up to 40Mbps upload speeds
con
Cons
con 24/7 technical support
con May be more expensive than NBN 500

The most competitively priced plans with the best value are from the NBN 100 speed tier. These NBN plans have up to 100Mbps download speed and up to 40Mbps upload speed. In terms of upload speeds, 40Mbps is plenty for almost every online task, outside of faster file backup and streaming to platforms like Twitch at high resolutions.

Of the NBN 100 plans in our comparison engine, Tangerine's Speedy Plus plan is our pick of the lot with a mix of competitive promotional pricing and good ongoing pricing. Download speeds are set at the max 100Mbps, while you can expect around 34Mbps upload speeds with this plan.

For competitively contenders, consider NBN 100/40 plans from Superloop and TPG. Those on FTTP and HFC might be able to snag an NBN 500 or NBN 750 for less per month, which may be a better deal as these speed tiers offer upload speeds of as fast as 50Mbps.

How to increase upload speeds

The best way to increase upload speeds is by buying a faster NBN plan. Outside of that, upload speeds can be impacted by the same factors that affect download speeds. Use a wired Ethernet or 5GHz WiFi connection for the best upload speeds.

For wireless, the closer to the router or modem-router, the faster the speeds. Ensure other devices aren’t using your NBN plan’s finite upload bandwidth, which may be as simple as setting file, picture and video backups to the hours when the household is asleep.

Best high speed NBN plan for upload speeds

SpinTel Home Turbo 500/50

pro
Pros
pro Upload speeds of up to 50Mbps
pro May be cheaper than NBN 100/40
con
Cons
con Flexible modem options
con Not available to every technology type

If you don't want to pay for the premium price attached to NBN 2000 or NBN 1000 plans, an NBN 750 or NBN 500 plan might be a good alternative. These plans offer upload speeds of up to 50Mbps, which is an improvement on what a NBN 100/40 plan can offer

Of the available options, we like to think that this plan from SpinTel is a great choice. Priced at $64 for the first six months, this NBN 500 plan comes with unlimited data, typical evening speeds of up to 500Mbps and upload speeds of up to 42Mbps. After the honeymoon ends, you're looking at a price of $84.95 per month.

If you want a more megabits-per-second in terms of download speeds, an NBN 750 plan might make sense. Alternatively, try any of the TPG, Moose, Dodo, Exetel, Superloop or Southern Phone NBN 500/50 plans in the widget below.

Info Box
NBN business plans
For the ultimate upload speeds, consider a business NBN plan if you’re at an eligible address. Fair warning: they’re a lot pricier than residential plans. If you are eligible and not deterred by the price, Superloop and More offer business NBN plans with up to 200Mbps upload speeds, while More and Aussie Broadband sell business NBN plans with up to 400Mbps upload speeds.

What to look for in an NBN plan in terms of upload speed

You can save money by choosing an NBN plan that matches the upload speed to your online activities.

We recommend most homes start comparisons with NBN 50 plans because they offer a good mix of pricing and speed. But if you only use the internet for common tasks—browsing, emailing, social media, gaming, video calls and streaming videos—you can also get away with a cheaper NBN 25 plan (up to 5Mbps uploads).

The 1Mbps max upload speeds from an NBN 12 plan are only appropriate for homes with very basic internet needs: basically, browsing, social media and emails. If you want to get faster uploads, you’ll need to skip the popular NBN 100/20 plans. Most fixed-line homes can opt for an NBN 100/40 plan, which is great for faster cloud backups and file transfers, using remote-access software like Parsec or streaming a screen and webcam content to services like Twitch in high definition.

Fibre-to-the-Premises (FTTP) and Hybrid Fibre Coaxial (HFC) homes can consider an NBN 250 plan, but note it’s restricted to 25Mbps max upload speeds: faster than NBN 50 and NBN 100/20, but slower than NBN 100/40.

For the fastest available upload speeds, FFTP and select HFC homes can go with an NBN 500, NBN 750, NBN 1000 or NBN 2000 plan, both of which have up to 100Mbps upload speeds.

icon-expertise

How we choose the best NBN plans for upload speed

Our shortlist of eligible NBN plans was gleaned from a list of 25+ providers we track in our comparison engine. We deemed NBN 12 and NBN 25 plans ineligible as they only offer max 1Mbps and 5Mbps upload speeds, respectively.

NBN 50 and NBN 100/20 plans offer up to 20Mbps upload speeds and were used as the foundation for comparisons. While limited, NBN 100/40 plans are available on most fixed-line NBN technologies in Australia, so they were favoured above the max 50Mbps upload speeds from NBN 250, NBN 500, NBN 750, NBN 1000 and NBN 2000 plans. Those faster NBN plans are only available to FTTP and select HFC homes.

To whittle down the list of contenders, we used the most up-to-date ACCC data available at the time of writing to rank the best upload speeds from participating providers. We then sorted the plans based on overall speed, price and best available self-reported speeds.

NBN upload speed frequently asked questions

What is upload on NBN?

Upload on any NBN plan is dedicated to transmitting internet data from your device, which might be for simple web browsing or more complex tasks like video calls, Twitch streaming or backing up files.

What is a good NBN upload speed?
Either an NBN 50 plan or the more ubiquitous NBN 100 plan is a good choice for most homes in terms of upload speed. Both NBN plan types have up to 20Mbps of upload speed, which can upload files at up to 150MB per minute.
Why is NBN upload so slow?
NBN Co prioritised download speed over upload speed when building the wholesale NBN plans sold by NBN providers. If you want faster uploads with an NBN plan, consider shifting to an NBN 100/40 plan (up to 40Mbps) or, if your NBN technology supports it, and NBN 1000 plan (up to 50Mbps). Note that, unlike download speeds, NBN providers don’t overprovision upload speeds—provide more bandwidth to always make advertised speeds attainable—so it’s less likely to hit the maximum upload speed for any NBN plan.
Nathan Lawrence
Written by
Nathan Lawrence has been banging out passionate tech and gaming words for more than 11 years. These days, you can find his work on outlets like IGN, STACK, Fandom, Red Bull and AusGamers. Nathan adores PC gaming and the proof of his first-person-shooter prowess is at the top of a Battlefield V scoreboard.

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