The best resistance bands for every workout

The workout hack even Kayla Itsines would approve of.
  • Physix Gear Sport

    Best Overall for All Levels

    Budget friendly
    4 resistance levels
  • Physix Gear Sport

    Best Heavy Duty

    Full body length
    Up to 79kg resistance
  • Elevans

    Best Multi-Level

    Shorter band available
    5 resistance levels
  • Recredo

    Best Booty Builder

    E-book and video access
    Lifetime warranty

For those looking for a quick and simple workout, if you haven’t owned one before, a quality set of resistance bands deserve a place in your arsenal of basic home gym equipment.

Whether you’re at the beginning of your fitness journey or an experienced gym-goer, you could still benefit from incorporating some resistance band exercises into your workout routine. You’d do well to consider investing in a quality protein powder as well to fast track your gains and keep you fuelled right.

We’ve rounded up the best resistance bands you can get on Amazon in Australia across a range of training needs. 

Let’s get down to the details.

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What's resistance training good for?

It’s great for upper and lower body toning, strengthening and all-round mobility. If you’re looking to target your arms, legs, glutes and core, resistance training will definitely help with that. Resistance bands are super lightweight and portable so there’s no excuse why you can’t keep one at your desk when you need a quick stretch at work. You could even stow one for a sneaky 15-minute workout on your next weekend away.
Best Resistance Bands AU | Physix Gear Sport Resistance Bands
  • Budget-friendly
  • 4 resistance levels

1. Best Overall

  • Brand: Physix Gear Sport
  • Price: $7.95 for 4 bands
  • Length: 25cm
  • Resistance level: Light, medium, heavy, extra heavy

Whether you haven’t trained with resistance bands before or are just looking to add to your collection of home gym equipment, Physix Gear Sport’s Set of 4 Resistance Bands is a great all-round winner. You’ll get four resistance levels in different colours for just $7.95 and free delivery (when you spend over $39 in one cart). 

There’s a 10% discount at the time of writing when you buy 2 or more sets, so why not get a double set so you can finally convince your SO to be your workout buddy. 

You’ll also get access to complimentary online video workouts and e-book, so if you are new to resistance training, you’ll get to brush up on your basics and learn how to progress to more advanced exercises. 

2. Best with Handles: Black Mountain Pack of 5

  • Brand: Black Mountain
  • Price: $14.08 for 5
  • Length: 122cm
  • Resistance level: 1kg to 14kg
Best Resistance Bands AU | Black Mountain resistance bands
  • Pack of 5
  • With starter guide, door anchor, exercise chart and carry bag

3. Best Mini: Limm Resistance Bands Exercise Loops

  • Brand: Limm
  • Price: $12.99 for 5
  • Length: 30cm
  • Resistance level: 1.8kg to 18kg
Best Resistance Bands AU | Limm Resistance Bands
  • To target smaller stabilising muscles
  • Bonus ebook and online workout portal
Best Resistance Bands AU | Physix Gear Sport Pull-up Assist Bands
  • Full body length
  • Up to 79kg resistance

4. Best Heavy Duty

  • Brand: Physix Gear Sport
  • Price: $12-$18 for one or $56 for four
  • Length: 208cm
  • Resistance level: 4.5 kg to 79kg

If you want to take your strength training to the next level, Physix Gear Sport’s Heavy Duty Pull Up Assist Bands are our top pick.

Each band is full body length and comes with varying thickness levels so they’re flexible enough to challenge beginners all the way through to experienced athletes. If you find the next level band too difficult, you can also double up with two of the lighter bands.

You can also use them to add some variety to your cross fit, powerlifting, TRX and chin-up routines. 

5. Best for Rehab/Physio: Coresteady 

  • Brand: Coresteady
  • Price: $9.99 to $12.50
  • Length: 130 or 200cm
  • Resistance level: N/A
Best Resistance Bands AU | Coresteady resistance bands
  • Suitable for physiotherapy and rehab
  • 5 resistance levels available

6. Best Colours: Girls Only ERUW Resistance Bands 

  • Brand: ERUW
  • Price: $19.99 for 3
  • Length: 150cm to 200cm
  • Resistance level: 8kg to 15kg
  • Fun pop of colour
  • Three lengths and resistance levels
Best Resistance Bands AU | Elevans premium resistance bands set of five
  • Shorter band available
  • 5 resistance levels

7. Best 5-Level Set

  • Brand: Elevans 
  • Price: $11.99 for 5
  • Length: 25cm or 30cm
  • Resistance level: 4.5 kg to 23kg

If you’re looking for a simple set of bands with a variety of resistance levels, Elevans Resistance Loop Bands also makes for a good choice. 

Unlike some other brands, you can choose whether you prefer a slightly shorter or longer band, which is great for shorties like me or if you’re focussing on upper body exercises. 

Each band is also clearly labelled and comes in a different colour so you can’t mistake the heavier resistance band for the lighter one.

8. Best Exercise and Resistance Bands Set

  • Brand: Bodylastics
  • Price: $135.05 
  • Length: N/A
  • Resistance level: 1.4kg to 8.6kg per band
Best Resistance Bands AU | Bodylastics Resistance Bands Set
  • Patented anti-snap design
  • Access to 44 online workouts

9. Best Budget-friendly Alternative Set

  • Brand: TheFitLife
  • Price: $29.98 
  • Length: 122cm
  • Resistance level: 4.5kg to 50kg
Best Resistance Bands AU | TheFitLife Resistance bands and exercise set
  • Affordable bundle deal
  • Up to 50kg stackable weight
Best Resistance Bands AU | Recredo Booty Bands
  • E-book and video access
  • Lifetime warranty

10. Best for Booty Building

  • Brand: Recredo
  • Price: $47.09 for 3 
  • Length: 30cm to 40cm
  • Resistance level: N/A

For gals (and lads too) wanting to work on them booty gains, you can get a resistance band particularly targeted on working your butt into peachy shape. 

Recredo’s Booty Bands is our best pick for women. While the pack of 3 isn’t the cheapest, for $47.09 you’ll get these non-slip fabric bands in 3 resistance levels as well as a training e-book and video included.

For guys who won’t be caught dead in pastel, there’s also So Prime’s unisex hip and booty resistance band. For $36.86, you’ll get a set of 3 elastic non-slip loops plus a workout book with recommended exercises. 

Our Bonus Picks

Because Kmart simply has everything…

Kmart has a decent range of resistance bands you can easily pick up for $8 to $15. These are the current band types Kmart has on offer:

  • Medium resistance muscle band in 2.3cm
  • 3-pack tri-colour fabric bands with 3 resistance levels
  • 3-pack stretch bands with 3 resistance levels
  • Longer 90cm rubber band
  • 4-pack micro-stretch bands with 4 resistance levels

For the Big W fans 

While Big W’s range of resistance bands clearly isn’t as impressive as Kmart’s (but then again, Kmart is king right?), it does have three different products between $3 and $20.

Here’s what they’ve got so far:

  • Circuit resistance band 84cm
  • Fitness bands kit with 3 resistance levels, performance handles, door anchor + carry bag
  • Michelle Bridges micro sculpting bands with 3 levels + bonus workout chat with 18 exercises

When Target fits the bill

Target has a more limited variety of resistance bands available. They include the following:

  • FILA-branded 3-pack set for $20
  • FILA heritage 3-piece set with handles for $20

Alternatively, we found the same FILA 3-pack bands on Amazon for $14.33 (and in more interesting colours if you ask me).

Now that you know, here are your next steps.

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