The best protein powders available in Australia
What are the best protein powders available in Australia and which ones suit your needs?
Once upon a time protein powder was the domain of bodybuilders aiming to build a wondrous rock hard bod – and most of us had never heard of it! Fast-forward to today and it’s become a staple for so many people, including vegans, pescatarians or those smashing out results on the ever-popular Keto and Paleo diets.
Beyond bulking up muscles, benefits include increased energy, recovery weight control, improved health, management of hunger and meal replacement.
Following the boom in health and wellness came an expansion of a plethora of powders, so much so that choosing the right one for you will have you scratching your head.
Here we simplify which Protein Powder in Australia is best for you no matter your need. Exercise recovery, shedding weight, allergy concerns or supplementing a diet? We’ve got you.
Best Whey Protein Isolate Australia
GOLD STANDARD WHEY by Optimum Nutrition
$89.95 for 2.27kg
Why Whey? More like Whey not?
There’s a reason why GOLD STANDARD WHEY by Optimum Nutrition is often called the OG, and is considered one of Australia’s number one selling Proteins.
This one is best for not only for smashing results with maintaining weight & muscle, but also its taste. What stands out with this product is the long-term, loyal use of its endorsers, and their feedback suggesting quick gains when it comes to building muscle and bulking up.
It also receives positive feedback when it comes to digestion and lack of bloating. This is because it’s derived from cheese production so can be quickly digested.
Another positive of going the whey way is the protein’s ability to curb ghrelin, an appetite-stimulating hormone, which aids in weight loss.
If you’re concerned about your health and in particular cholesterol take comfort in the results from a study, published in The British Journal of Nutrition. In the 12-week experiment, 70 overweight women and men were given whey supplements. The results showed that “there was a significant decrease in total cholesterol and LDL cholesterol at week 12 in the whey group compared with the casein (group).”
Users praise GOLD STANDARD WHEY’s delicious milkshake quality, especially in the chocolate, strawberry and banana flavours. However, if you’re over incorporating it into your milkshakes, you can also add some to your oats or home-made muesli.
This product has a benefit to a wide group of users, and is suitable for men and women, young & old and is also gluten-free.
Best Protein Shake for Weight Loss
ALDI Slim and Trim
$1.99 per 55g sachet
If gains aren’t your priority this product will help you veer the other way towards weight loss. Using shakes to shake off excess weight can be controversial, but they can also be effective for quick, short-term weight-loss.
So how do these weight-busting shakes work? Protein is brilliant for creating that satisfying feeling that prevents you from craving that midmorning or late night snack. This is where this products kicks in to block those intrusive quick fix, high fat thoughts out. By substituting a meal you keep satiated and combined with sticking to a healthy diet, and some form of exercise you should start seeing some results.
This humble supermarket brand is popular for its effectiveness in achieving results without breaking the bank. Absent from Slim & Trim are all the things you want to avoid when trying to lose weight – artificial colours, sweeteners and it also has no added preservatives.
The coffee flavor is quite popular and after blending it with 200ml of water I can see why. Very much like a delicious, filling coffee frappe minus the kilos!
Best Protein Shakes for Muscle Gain
Bulk Nutrients Muscle Food 101
$45 for 2.5kg bag
Do you even lift, bro? If you do, all that lifting results in many microscopic tears, and when they’re healed, those tears allow your muscles to come back bigger and better than before. You can’t go wrong with the protein products sold by this Aussie success story.
Consistently a top-rated product, with a very competitive price consumers love the bulk-up effects and taste.
Formulated for bodybuilders and athletes that are struggling to make gains, it’s also marketed at ectomorphs aka skinny people.
Muscle Food 101’s specific 2-1 ratio of carbohydrates to protein was created using recent research which found that the equation was best for building muscle and speeding up recovery.
Best Collagen Powder
Bioglan Marine Collagen Beauty Powder
$11.49 for 40g
Collagen is the latest buzzword, a relatively new contender in the protein powder market. Gwyneth Paltrow suggested making it into collagen martinis and Kourtney Kardashian is a vocal fan. So why?
Collagen (a type of protein that naturally occurs in your skin, tendons, cartilage, and connective tissue) is the glue that holds us together.
Collagen makes up for one third of the protein found in the human body, especially in the skin, bones and connective tissue. Aside from getting a protein hit, women are preferring this option in a bid to improve skin elasticity, which we lose as we age.
Quite non-existent when it comes to taste, you can add some to your morning coffee, whip it onto a smoothie for an extra hit to your skin. Made with Type 1 collagen to nourish & renew your skin, this multipurpose supplement not only provides protein, it also helps reduce joint pain, increase muscle strength, reduce wrinkle depth and helps with thinning hair and brittle nails.
Best Ready To Drink Protein Shakes
MUSCLE MILK 100 Calorie Protein Shake 290 mL
$54.80 for 12 x 355ml bottles
If you’ve been too busy working out, or haven’t had a chance to go shopping for ingredients this ready-to-go convenient option will give you a whopping 20g of protein in one hit.
Premixed protein shakes offer a chance for a fuss-free swill after a workout or if you’re on a high-protein, low carb diet.
Aside from Protein, Muscle Milk is infused with about 15 vitamins and minerals, and only 100 calories so it will help to keep you lean.
With only less than 1g of sugar, the chocolate drink won’t cause you to spike and then crash without getting the protein you’re actually after.
Best Meal Replacement
Optifast weight loss shakes
$3.75 – $5.50 per serve
The name says it all really! Meal replacements offer nutritionally balanced, portion-controlled shakes that take the guesswork out of reducing your kilojoule intake. If you’re over counting calories or squinting at the tiny labels on products, this option could work for you.
The Optifast weight loss shakes work at keeping satisfied for longer with high in protein and fibre. They also receive good reviews for not being gritty as some shakes can be, and for the variety of flavours, including caramel, coffee, vanilla, strawberry, chocolate and banana.
If the ultimate goal is weight loss, particularly if you’re medically at-risk this very low calorie diet could be helpful. Please consult your doctor or a dietitian prior to embarking on a meal replacement diet, as they are not suitable for everyone. Your doctor could also suggest the correct level of the four Optifast options.
Best for Vegan and Vegetarian Diets
Vital Greens Vital Protein (Pea Protein Isolate)
$44 for 1kg
Protein isn’t just for building and repairing muscle after workouts. It’s also a good way to supplement a vegan or vegetarian diet, and these days you have a much wider choice of animal free protein to choose from. Not all vegos manage to consume enough tofu, legumes, nuts and seeds to reach their daily requirements. This also works for the many people partaking in restrictive diets like pescetarian, Keto or Paleo, who may not be getting the amino acids in protein necessary for good health.
This pea protein is a winner because it lacks the grittiness often found in rice-based vegan powders. It also makes a delicious smoothie when paired with almond milk, is suitable if you have allergy sensitivities and Vital insists you only need two scoops a day to provide your body with much-needed vitamins and minerals.
Best Protein for Women
MUSCLESPORT HER SERIES SLIMWHEY
$55 (30 servings per container)
There are very few nutritional protein drinks specifically designed with women in mind, and this is one of the best to trim and tone. Very few women meet the optimal daily protein requirements that are recommended for their weight, so this can be an easy and effective way of making up the difference.
When attempting to nix calories, women require more protein than if they were just trying to keep the status quo with their current weight.
Furthermore, a loss of weight can positively deplete your target of pesky fat, but unfortunately it can also impact bone density and muscle.
Upping your protein intake can ensure you bypass these negatives, as the growth of lean muscle mass also increases your metabolic rate and energy expenditure. And most women know energy is something we can NEVER get enough of – especially if you’re juggling work, family and trying to squeeze in self-care.